What exactly is mindful eating? Well, research defines it as incorporating the following: Mindfully noticing the eating experience by noticing the smell, texture and taste of the food Reducing how quickly we eat Understanding and acknowledging our own response to foods (likes, dislikes, or don’t mind) without any judgement Being…

Having spent five years knee-deep in textbooks and research papers studying for me BSc and Diploma in Nutritional Therapy, it is easy for me to forget that not everyone is familiar with the term. What does Nutritional Therapy actually entail? And how can it help you? As defined by our…