There’s a lot of chat about blood sugar balance, but what does it actually mean? Well, if your blood sugar is out of whack you may be experiencing the following symptoms:
You can’t go for more than three hours without eating something
If you’re hungry, you get irritable, moody or…
What exactly is mindful eating?
Well, research defines it as incorporating the following:
Having spent five years knee-deep in textbooks and research papers studying for me BSc and Diploma in Nutritional Therapy, it is easy for me to forget that not everyone is familiar with the term. What does Nutritional Therapy actually entail? And how can it help you?
As defined by our…