Sign in

Alex Allan
Alex Allan is a Registered Nutritional Therapist and BANT-registered Nutritionist. She is passionate about food, cooking and health.

  • Mindfully noticing the eating experience by noticing the smell, texture and taste of the food
  • Reducing how quickly we eat
  • Understanding and acknowledging our own response to foods (likes, dislikes, or don’t mind) without any judgement
  • Being…

Alex Allan

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store